Proteins and fats can drive insulin production for some, paving way for tailored nutrition
When it comes to managing blood sugar levels, most people think about counting carbs. But new research from the University of British Columbia shows that, for some, it may be…
Switching to vegan or ketogenic diet rapidly impacts immune system
Researchers at the National Institutes of Health observed rapid and distinct immune system changes in a small study of people who switched to a vegan or a ketogenic (also called…