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Video arthritis: Tai Chi for health

A small number of studies have examined the benefits of tai chi and arthritis pain. Now researchers at the University of North Carolina at Chapel Hill School of Medicine have teamed up with the Centers for Disease Control and Prevention to put tai chi through the rigors of science.

Laoshi Gladys Tan demonstrating "Arthritis 1 & 2 Tai Chi for Health" steps at Yio Chu Kang Community Centre. This simpllified version of tai chi is developed by Dr Paul Lam. Laoshi Gladys Tan is a qualified tai chi instructor